Weigh In record (no journal entry) for 28 February 2020
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49.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1063 kcal
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Fat: 43.42g | Prot: 63.72g | Carbs: 104.83g.
Breakfast: 豚汁. Lunch: みそ汁, ブロッコリ, ムール貝, カボチャ, 卵, 焼きサケ, ご飯. Dinner: 海苔, キューピー きざみ玉葱ドレッシング, キャベツ, サニーレタス, 伊藤ハム 合鴨ローススモーク . Snacks/Other: 亀田製菓 柿の種 (38g), 煎餅, チョコ, 萩の月. more...
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1743 kcal
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Exercise:
Housework - 3 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 3 hours and 50 minutes, Desk Work - 9 hours. more...
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Losing 1.4 kg a Week
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