Weigh In record (no journal entry) for 28 February 2020
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1502 kcal
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Fat: 46.14g | Prot: 33.64g | Carbs: 239.21g.
Breakfast: Finna Sambal Terasi Uleg, Telur Dadar, Nasi Putih. Lunch: Kerupuk Udang, Telur Dadar, Bimoli Minyak Goreng, Nasi Putih, Bango Kecap Manis. Dinner: Regal Marie Biscuits, Buah Naga, Quaker Instant Oatmeal. Snacks/Other: Teh Tawar, Gula Pasir. more...
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Gaining 2.1 kg a Week
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diantriyu's Weight History
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