Weigh In record (no journal entry) for 28 February 2020
|
81.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1757 kcal
|
Fat: 75.27g | Prot: 84.82g | Carbs: 188.77g.
Breakfast: Кофе, Подсолнечное Масло, Гречка Отварная. Lunch: Тушеные Овощи, Котлеты из Индейки на Пару. Dinner: Красные Помидоры, Вареное Яйцо. Snacks/Other: Мандарины, Fantelle Торт Прага, Кофе с Молоком, Молочный Дождик Масса Творожная с Курагой. more...
|
|
2571 kcal
|
Exercise:
Treadmill - 25 minutes, ходьба - 1 hour and 22 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|