Weigh In record (no journal entry) for 27 February 2020
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74 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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846 kcal
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Fat: 25.32g | Prot: 24.60g | Carbs: 137.27g.
Breakfast: Provamel Bebida Soya Chocolate Organic Bio, Espresso Coffee, GutBio Mel Biológico. Lunch: Banana, GutBio Bebida De Coco Com Arroz, Pingo Doce Sumo Natural Laranja e Maçã, Meatless Spinach Quiche, Vegetable Soup (Home Recipe). Dinner: Freshly Squeezed Orange Juice, Vegetable Soup (Home Recipe). Snacks/Other: Alpro Soya Choco, Gullón Tortitas de Milho e Chocolate Negro. more...
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1809 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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