Weigh In record (no journal entry) for 27 February 2020
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60.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 February 2020:
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1472 kcal
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Fat: 40.98g | Prot: 71.54g | Carbs: 212.79g.
Breakfast: Boter, AH Pitloze Rode Druiven, Granen Puree (Warm). Lunch: Peren, Gekookt Ei, Miree Kruidenkaas, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Aldi Kippenwit, 365 Verse Kaas Mager, Delhaize Sandwiches. Dinner: Iglo Spinazie Met Roomsaus, Aardappelpuree, Delhaize Ardeens Gebraad. Snacks/Other: Boter, Wit Brood, Schweppes Indian Tonic Zero, Schweppes Agrum, Delhaize Sugar Free Energy Drink, Suikerklontje, Swing Snoep, Coca-Cola Coca-Cola Light (Blikje), SPA Spa Bruis, Kruidenthee. more...
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2587 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 1 hour and 10 minutes, Sleeping - 9 hours, Watching TV/Computer - 2 hours, computer spelen, internet surfen - 1 hour, Housework - 9 hours. more...
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steady weight
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Bolke1972's Weight History
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