Weigh In record (no journal entry) for 27 February 2020
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1360 kcal
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Fat: 64.34g | Prot: 81.51g | Carbs: 119.01g.
Breakfast: Miel, Chia, Winter's Cocoa, Leche Deslactosada, Queso Mozzarella, Pimentón, Pan Amasado, Sandía. Lunch: Aderezo a la Vinagreta, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chicha Morada. Dinner: Manzana. Snacks/Other: Nueces, Manzana, Almendras, Crema de Leche, Leche Evaporada, Gelatina. more...
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1881 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 2 hours, Shopping - 20 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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Starlighter's Weight History
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