Weigh In record (no journal entry) for 27 February 2020
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95.5 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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490 kcal
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Fat: 12.35g | Prot: 54.51g | Carbs: 47.46g.
Breakfast: Ambrosia Apple. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Strawberries. more...
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Losing 4.4 kg a Week
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Mindy VanCampen's Weight History
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