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Ate out last nite at a local, family-owned Italian restaurant. Had chicken Marsala and sauteed veggies. Don't have a clue how many calories I ate, so I just input the closest matches I could find in my food diary.
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71.4 kg
Lost so far: 4.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 92.39g | Prot: 59.47g | Carbs: 79.45g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Chocolate Croissant, Trader Joe's uncured apple smoked bacon - uncooked, Scrambled Egg (Whole, Cooked), Challenge Unsalted Butter. Dinner: Russet House Sweet Potato Fries, Regular Beer, Fatz Cafe BBQ Baby Back Ribs (Half Rack). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2580 kcal
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Exercise:
Badminton - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Shopping - 2 hours, Driving - 1 hour. more...
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Gaining 1.6 kg a Week
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