Weigh In record (no journal entry) for 21 September 2010
|
64.0 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2010:
|
1123 kcal
|
Fat: 39.25g | Prot: 79.91g | Carbs: 117.10g.
Breakfast: Bananas. Lunch: Cos or Romaine Lettuce, Greek Vinaigrette, steak. Dinner: Brown Rice, cabbage, corned beef can. Snacks/Other: Cottage Cheese, cantaloupe. more...
|
|
1999 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|