Weigh In record (no journal entry) for 27 February 2020
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1221 kcal
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Fat: 47.25g | Prot: 64.69g | Carbs: 132.04g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Tempe Mendoan, Telur Dadar, Nasi Kuning. Lunch: Tempe Mendoan, Daging Sapi Giling tanpa Lemak, Sup Ayam, Nasi Putih. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Haverjoy Havermout Instant. more...
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Gaining 0.1 kg a Week
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Viniarahma's Weight History
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