Weigh In record (no journal entry) for 27 February 2020
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1045 kcal
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Fat: 30.41g | Prot: 77.76g | Carbs: 113.12g.
Breakfast: Café Expresso, Sores Açúcar Amarelo. Lunch: Canja de Galinha. Dinner: Carne de Peru (Cozido, Assado), Batata Assada, Pingo Doce Pão de Mafra. more...
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steady weight
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jribeiro_22's Weight History
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