Weigh In record (no journal entry) for 27 February 2020
|
81.3 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
1130 kcal
|
Fat: 25.73g | Prot: 58.68g | Carbs: 175.67g.
Breakfast: Bolachas Crackers de Arroz, Bolachas Crackers de Arroz, Danone Iogurte Líquido, Banana. Lunch: Tangerinas, Maçãs, Sopa de Legumes, Batatas (sem Casca, com Sal, Cozido), Batatas (sem Casca, com Sal, Cozido), Grelos, Peixe-Espada. Dinner: Cem Porcento Barra Frutos Secos e Sementes, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sopa de Legumes sem Batata. Snacks/Other: Banana, Ovo Cozido. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|