Weigh In record (no journal entry) for 27 February 2020
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95.9 kg
Lost so far: 3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1184 kcal
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Fat: 81.06g | Prot: 88.46g | Carbs: 17.04g.
Breakfast: Atkins Crispbread Knackebrod, Plus 20+ Kaas Jong. Lunch: Heinz Ketchup zonder Toegevoegde Suikers, Zaanse Mayonaise, Mora Frikandel (Oven). Dinner: Wortelpeterselie, AH Sperziebonen Gebroken , AH Kipfilet Rauw. Snacks/Other: Eiwit, De Zaanse Hoeve Slagroom, Delicata Extra Puur 70%, Alpro Melk, Nespresso Koffie. more...
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Losing 0.8 kg a Week
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tieneke4's Weight History
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