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dheimer
Journal
07 Apr 13
dheimer's Journal, 07 Apr 13
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Weigh In record (no journal entry) for 07 April 2013
84.6 kg
Lost so far:
6.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2013:
1299 kcal
Fat: 49.39g | Prot: 73.65g | Carbs: 145.70g.
Breakfast:
Egg.
Lunch:
1% Fat Milk, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocado, Cheddar Cheese.
Dinner:
FFL 7 Sprouted Grain Bread, Turkey Breast Meat, Cooked Lentils, Corn Bread & Muffin Mix.
Snacks/Other:
Organic Blueberry Preserves.
more...
2194 kcal
Exercise:
Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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dheimer's Weight History
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