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Ok - back to school/business/whatever you want to call it! Did my 30 day shred video last night with new 5lb weights. actually had breakfast today (cereal with a banana) and have been mindful of portion and food choices.
Let's hope I keep this up!!
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61.1 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2010:
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1313 kcal
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Fat: 49.20g | Prot: 63.78g | Carbs: 157.03g.
Breakfast: creamer, sugar, coffee, banana, 2% milk, kashi cereal. Lunch: fresca, jimmy johns chips, jimmy johns #9 Italian Night Club. more...
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1513 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 50 minutes. more...
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Gaining 0.0 kg a Week
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