Weigh In record (no journal entry) for 27 February 2020
|
101.3 kg
Lost so far: 5.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
2242 kcal
|
Fat: 99.80g | Prot: 85.26g | Carbs: 253.57g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Orman Kebabı, Şehriye Çorbası, Doygun Çok Tahıllı Ekmek. Dinner: Siyah Zeytin, Kıymalı Börek. Snacks/Other: Kandil Simidi, Çerezya Çiğ Fındık, Muz, Eti Cin. more...
|
|
3196 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Cleaning - 56 minutes, Walking (moderate) - 5/kph - 1 hour and 42 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|