Weigh In record (no journal entry) for 27 February 2020
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84.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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3112 kcal
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Fat: 77.91g | Prot: 230.60g | Carbs: 355.15g.
Breakfast: Carboidrato, Milbona Formaggio Fresco Quark Magro Enrico, Alesto Noci, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico, Selex Fusilli Integrali Bio. Dinner: Nixe Tonno Pinne Gialle al Naturale, Masina Sfilacci di Carni Equine Enrico, Mulino Bianco Pan Bauletto Bianco Enrico. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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