meisyahara's Journal, 27 Feb 20

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Weigh In record (no journal entry) for 27 February 2020

73.6 kg Lost so far: 6.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2020:

325 kcal

Fat: 6.87g | Prot: 27.22g | Carbs: 40.12g. Lunch: Cooked Eggplant, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cabbage . more...

2566 kcal

Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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meisyahara's Weight History

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meisyahara's Journal, 27 Feb 20

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meisyahara's Weight History