Alhamdulillah, only 3 hari.. Krn dibarengi olahraga Hiit Cardio/Skipping hehe.. Semangat terus buat aku dan kalian-!
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1236 kcal
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Fat: 42.35g | Prot: 57.41g | Carbs: 161.51g.
Breakfast: Ikan Lele, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Udang Goreng, Nasi Putih. Lunch: Bimoli Minyak Goreng, Ikan Layang, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Ikan Layang. Snacks/Other: Frisian Flag Susu Kental Manis, Pisang, Duku, Siantar Top Go! Potato. more...
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1546 kcal
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Exercise:
Swimming (slow) - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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