Weigh In record (no journal entry) for 27 February 2020
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54.7 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1448 kcal
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Fat: 41.33g | Prot: 85.38g | Carbs: 118.35g.
Lunch: 돼지고기김치찌개, 잡곡밥, 오렌지. Dinner: 쇠고기 굴라시, 소세지볶음, 반건조오징어, 버터구이오징어, 생맥주. more...
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Losing 3.5 kg a Week
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