Weigh In record (no journal entry) for 27 February 2020
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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921 kcal
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Fat: 26.94g | Prot: 51.83g | Carbs: 124.43g.
Breakfast: 藍莓, 點點綠 100%純黑芝麻粉, 奇亞籽, 無糖豆漿, 蛋白粉. Lunch: 煮熟西蘭花（新鮮，烹飪中不加油）, 軟滑豆腐, 燒肉飯. Dinner: 雞湯, 蛋白粉. Snacks/Other: 火龍果. more...
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2295 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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kinkickm's Weight History
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