Weigh In record (no journal entry) for 26 February 2020
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67.4 kg
Lost so far: 12.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1102 kcal
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Fat: 66.05g | Prot: 59.53g | Carbs: 65.88g.
Breakfast: Жареная или Запеченная Курица, Сочинский Хлебокомбинат Батон Отрубной, Хлеб Дарницкий, Атяшево Сервелат Кремлевский, Сосиски Молочные, Яблоко Семеринка, Вареное Яйцо. Dinner: Батон, Черкизово Колбаса Балыковая по Черкизовски. more...
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1748 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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svetadolmatova's Weight History
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