Weigh In record (no journal entry) for 07 April 2013
|
79.8 kg
Lost so far: 8.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 48.08g | Prot: 42.25g | Carbs: 119.68g.
Breakfast: Bananas, Simple Pepperoni Hand-tossed Pizza, Coffee with Milk and Sugar. Lunch: Perfect Squeeze Ketchup, Cucumber (with Peel), Fish Sticks. Dinner: Cooked Cauliflower (from Fresh), Baby Carrots, Smoked Pork Sausage. Snacks/Other: Coffee with Cream and Sugar. more...
|
|
2652 kcal
|
Exercise:
Housework - 1 hour, 4 wheeling - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
|
Losing 1.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Thanks for the cheer Kathy were on our way!
08 Apr 13 by member: The candy fan
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathy Vanish's Weight History
|