Weigh In record (no journal entry) for 07 April 2013
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79.8 kg
Lost so far: 8.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 48.08g | Prot: 42.25g | Carbs: 119.68g.
Breakfast: Bananas, Simple Pepperoni Hand-tossed Pizza, Coffee with Milk and Sugar. Lunch: Perfect Squeeze Ketchup, Cucumber (with Peel), Fish Sticks. Dinner: Cooked Cauliflower (from Fresh), Baby Carrots, Smoked Pork Sausage. Snacks/Other: Coffee with Cream and Sugar. more...
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2652 kcal
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Exercise:
Housework - 1 hour, 4 wheeling - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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 Comments
Thanks for the cheer Kathy were on our way!
08 Apr 13 by member: The candy fan
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Kathy Vanish's Weight History
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