Weigh In record (no journal entry) for 26 February 2020
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2162 kcal
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Fat: 99.14g | Prot: 91.25g | Carbs: 232.05g.
Breakfast: Coffee with Milk and Sugar, Farmer John Thick Cut Premium Bacon, Butter , Toasted Bagel. Lunch: Runza Homemade Chili (Bowl), Coffee with Milk and Sugar. Dinner: Blue & Roquefort Cheese Salad Dressing , Mixed Salad Greens, McDonald's Hash Brown, Heinz Rich Mushroom Gravy, Campbell's Mushroom Gravy, Kroger Quarter Pound Beef Hamburger Patties, Tea with Milk. Snacks/Other: P.F. Chang's Egg Rolls, Pagoda Express Vegetable Egg Rolls, Hawkins Cheezies, Plum. more...
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2640 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 12 hours and 50 minutes, Working - 4 hours. more...
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Losing 0.2 kg a Week
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Lard Tunderin Jeezus's Weight History
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