Weigh In record (no journal entry) for 26 February 2020
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79 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1514 kcal
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Fat: 81.27g | Prot: 43.63g | Carbs: 156.44g.
Breakfast: Silver Queen Coklat. Lunch: Nasi Putih, Sambal Goreng, Tahu Goreng, Kikil, Otak-Otak, Tumis Kangkung. Dinner: Kentang Goreng. Snacks/Other: Bimoli Minyak Goreng, Nasi Ketan (Ketan). more...
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Gaining 0.5 kg a Week
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