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Coming off slow. April first changing up diet and work out. But I told myself just did not want to gain any weight in the Winter. Well that goal is working lol.
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123.9 kg
Lost so far: 51.2 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1661 kcal
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Fat: 56.11g | Prot: 95.71g | Carbs: 195.89g.
Breakfast: 2% Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Lo Mein, Chicken Breast, Blueberries , Ready Pac Bistro Bowl Cranberry Walnut Salad. Dinner: Snickers Snickers Bar (1.86 oz), Honest Tea Half Tea & Half Lemonade. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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Losing 0.6 kg a Week
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castlegull's Weight History
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