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Allsun
Journal
26 Feb 20
Allsun's Journal, 26 Feb 20
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Weigh In record (no journal entry) for 26 February 2020
80.9 kg
Lost so far:
0 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2020:
1647 kcal
Fat: 57.34g | Prot: 77.46g | Carbs: 200.24g.
Breakfast:
Bröd, Protein.Se Slim Måltidsersättning Choklad.
Lunch:
Enkel Fransk Toast, Pågen Roast'n Toast.
Dinner:
Muffin med Chokladbitar i.
Snacks/Other:
Billys Pan Pizza Hawaii , Arla Hushållsost 26%.
more...
2111 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Allsun's Weight History
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