Weigh In record (no journal entry) for 26 February 2020
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101.6 kg
Lost so far: 5.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1912 kcal
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Fat: 94.49g | Prot: 77.24g | Carbs: 192.02g.
Breakfast: Hünnap Keçiboynuzu Özü, Tahıllı Ekmek, Yeşil Zeytin, Kepekli Beyaz Peynirli Tost. Lunch: Patates Salatası, Burger King 6'lı Soğan Halkası, Dana Etinden Yapılan Köfte, Şehriye Çorbası. Dinner: Doğanay Şalgam Suyu, Mevsim Salata, Brokoli Corbasi, Tam Buğday Ekmeği, Hamsi Tava. Snacks/Other: Ekler, Ceviz, Kuru Erik. more...
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3060 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Walking (moderate) - 5/kph - 31 minutes, Cleaning - 43 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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