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성영2
Journal
26 Feb 20
성영2's Journal, 26 Feb 20
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Weigh In record (no journal entry) for 26 February 2020
80.9 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2020:
1697 kcal
Fat: 53.05g | Prot: 68.50g | Carbs: 241.65g.
Lunch:
두부, 김밥천국 김밥.
Dinner:
노브랜드 두유, 감귤 (만다린 오렌지), 감귤 (만다린 오렌지).
Snacks/Other:
천하장사 소세지, 식빵, 천혜향, 이마트 노브랜드 두유, 달담 반건조 고구마.
more...
1369 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Apple Health - 21 hours.
more...
Losing 1.1 kg a Week
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성영2's Weight History
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