Irina Artemenko's Journal, 26 Feb 20

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Weigh In record (no journal entry) for 26 February 2020

72 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2020:

1445 kcal

Fat: 48.33g | Prot: 46.19g | Carbs: 191.16g. Breakfast: Мистраль Тростниковый Сахар , Кофе, Творожная Запеканка с Изюмом, Экопродукт Варенье Клубника. Lunch: Яшкино Крекер Французский с Кунжутом, Healthy Food Суп-Пюре Гороховый. Dinner: Вина и Воды Абхазии Вино Столовое Полусухое Красное, Огурец (с Кожурой), Ламбер Сыр Ламбер 50%. Snacks/Other: Пятерочка Яблоко Сезонное . more...

2884 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Irina Artemenko's Weight History

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Irina Artemenko's Journal, 26 Feb 20

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Irina Artemenko's Weight History