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dheimer
Journal
06 Apr 13
dheimer's Journal, 06 Apr 13
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Weigh In record (no journal entry) for 06 April 2013
84.4 kg
Lost so far:
6.8 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2013:
313 kcal
Fat: 14.09g | Prot: 18.81g | Carbs: 24.56g.
Breakfast:
1% Fat Milk, Cheddar Cheese, Red Tomatoes, Egg, Soft Taco Size White Corn Tortillas.
more...
2209 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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dheimer's Weight History
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