CrystalAB79's Journal, 06 Apr 13

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Well I'm starting this over again. I'm off to an ok start today, weighed myself this morning and had an ok breakfast. Im swimming today and will probably walk the dogs.

93.0 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 April 2013:

1974 kcal

Fat: 87.28g | Prot: 58.01g | Carbs: 246.76g. Breakfast: Tap Water, Toasted White Bread, Peanut Butter. Lunch: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium), Tim Hortons Maple Dip Donut. Dinner: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Pizza with Meat. Snacks/Other: Chocolate Chip Cookie. more...

2810 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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Comments

Good for you for starting again! Each day, meal, moment or bite is a new chance to start again & try to figure out what works for you. Take it slowly, keep coming here to FatSecret for support, advice, to share stories, etc. I've found it so helpful. Glad to have you as a buddy!

08 Apr 13 by member: Ruhu


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CrystalAB79's Journal, 06 Apr 13

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