Weigh In record (no journal entry) for 06 April 2013
|
119.5 kg
Lost so far: 35.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 18.36g | Prot: 84.45g | Carbs: 98.62g.
Breakfast: Amaretto Coffee Creamer, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Breakfast Blend Coffee, No Calorie Sweetener, Bottled Water. Lunch: Pure Life Orange Splash, Cheese Pizza. Dinner: Oatmeal Chocolate Chip Cookie Mix Pouch, Black Pepper Sauce, Green Peppers, Sweet Onions, Fit & Easy Chicken Breast. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Bottled Water, Mocha Espresso Protein Drink. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|