Weigh In record (no journal entry) for 25 February 2020
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92.9 kg
Lost so far: 4.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1340 kcal
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Fat: 34.11g | Prot: 66.88g | Carbs: 180.48g.
Breakfast: Gengibre. Lunch: Nespresso Café Expresso, Repolho Verde Cozido, Arroz Branco, Caril de Frango. Dinner: Chá (Infusão). Snacks/Other: Alpro Bebida De Aveia Sem Açúcar, Weetabix Weetabix Original, Nestlé Kvarg Coconut. more...
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Losing 0.4 kg a Week
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