Weigh In record (no journal entry) for 25 February 2020
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117.8 kg
Lost so far: 7.8 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1122 kcal
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Fat: 34.35g | Prot: 50.03g | Carbs: 148.22g.
Breakfast: Dinkelvollkornbrot, Äpfel, Banane. Lunch: Ungesüßte, Gefrorene Erdbeeren, Sojasoße, Lachsfilet, Iglo Gemüse-Ideen Asia Wok Mix. Dinner: Jütro Mango Tiefgefroren. more...
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Losing 1.4 kg a Week
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