Weigh In record (no journal entry) for 25 February 2020
|
69.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
1807 kcal
|
Fat: 82.66g | Prot: 104.16g | Carbs: 162.01g.
Breakfast: ABC Saus Sambal, Ayam Goreng, Nasi Putih. Lunch: Telur Rebus, Bakso Daging Sapi, Finna Sambal Pedas, ABC Saus Sambal, Bango Kecap Manis, Tahu Kukus, Kuah/Kaldu Daging Sapi (Kalengan), Mie Telur (Ditambah, Masak). Dinner: ABC Saus Sambal, Bakso Ayam, Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Sate Ayam. more...
|
|
1772 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Studying - 30 minutes, Motorbike Riding - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diantriyu's Weight History
|