Weigh In record (no journal entry) for 25 February 2020
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75 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1224 kcal
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Fat: 69.50g | Prot: 49.96g | Carbs: 105.93g.
Breakfast: Dut Kurusu, Kuru İncir, Sızma Zeytinyağı, Hurma, Fındık, Yeşil Zeytin, Haşlanmış Yumurta, Kiraz Domates, Tereyağı, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Mercimek Çorbası. Snacks/Other: Leblebi. more...
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Losing 4.7 kg a Week
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ideal55mt's Weight History
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