meisyahara's Journal, 25 Feb 20

Weigh In record (no journal entry) for 25 February 2020

74.2 kg Lost so far: 5.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2020:

144 kcal

Fat: 2.77g | Prot: 24.35g | Carbs: 4.97g. Lunch: Cabbage, Chicken Breast (Skin Not Eaten). more...

2220 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.2 kg a Week


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meisyahara's Weight History