PENSK8R's Journal, 21 Sep 10

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Weigh In record (no journal entry) for 21 September 2010

76.6 kg Lost so far: 0 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2010:

1750 kcal

Fat: 76.00g | Prot: 52.00g | Carbs: 204.00g. Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Chocolate Chip Cookie, French Fries (Medium), Cheeseburger. Dinner: Mott's Natural unsweetened apple sauce, Cheeseburger. more...

2267 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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PENSK8R's Journal, 21 Sep 10

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PENSK8R's Weight History