Weigh In record (no journal entry) for 25 February 2020
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95 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1598 kcal
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Fat: 59.50g | Prot: 85.90g | Carbs: 170.88g.
Breakfast: Deli Reform Die Leichte, Kaffee (Gemahlen), Schnittlauch, REWE Beste Wahl Braune Champignons, Deluxe Rinderschinken, Aldi Rote Paprika, Omelett oder Rührei. Lunch: Hofmann Menue Gefüllte Paprika, Basmati-Reis. Dinner: Basmati-Reis (Gekocht), Hawesta Thunfischsalat Mediterran. Snacks/Other: Räucherlachs, Brotland Kürbiskernbrot. more...
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3074 kcal
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Exercise:
Cleaning - 2 hours, Walking (slow) - 3/kph - 3 hours and 37 minutes, Sleeping - 8 hours, Resting - 10 hours and 23 minutes. more...
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Losing 0.8 kg a Week
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