|
Arınma başladı 😁
|
101.6 kg
Lost so far: 5.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
1951 kcal
|
Fat: 107.05g | Prot: 83.87g | Carbs: 175.38g.
Breakfast: Siyah Zeytin, Yumurta Omleti, Kepekli Beyaz Peynirli Tost. Lunch: Beyaz Ekmek, Mercimek Çorbası, Kısır, Keskinoğlu Cordon Bleu. Dinner: Ayran, Ketçap, Calve Mayonez, Emin Dana Kuzu Satır Köfte, Tam Buğday Ekmeği. Snacks/Other: Kurabiye, Portakal, Fındık, Kuru Erik, Ceviz. more...
|
|
3090 kcal
|
Exercise:
Cleaning - 1 hour and 13 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Walking (moderate) - 5/kph - 59 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|