Weigh In record (no journal entry) for 25 February 2020
|
50.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
1894 kcal
|
Fat: 76.85g | Prot: 76.81g | Carbs: 220.06g.
Breakfast: タカノフーズ おかめ納豆, ご飯, つみれ汁. Lunch: ほうれん草, ニンジン, はごろもフーズ シーチキンマイルド (70g), 唐揚げ, 卵, ご飯, つみれ汁. Dinner: 東洋水産 やきそば弁当. Snacks/Other: チョコチップクッキー, もち吉 あげせんべい, チョコ. more...
|
|
1583 kcal
|
Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|