militaryman's Journal, 21 Sep 10

militaryman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2010

78.5 kg Lost so far: 19.1 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 21 September 2010:

1651 kcal

Fat: 69.14g | Prot: 48.86g | Carbs: 210.73g. Breakfast: Old Fashioned Oats, Coffee. Lunch: banana. Dinner: sweet potato. Snacks/Other: Fudge Brownie Temptation Waffle Bowl Sundae. more...

2101 kcal

Exercise: Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...

Gaining 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

militaryman's Weight History

View Complete History

militaryman's Journal, 21 Sep 10

Submit a Comment

militaryman's Weight History