Weigh In record (no journal entry) for 25 February 2020
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62.1 kg
Lost so far: 6.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1005 kcal
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Fat: 27.49g | Prot: 38.82g | Carbs: 149.87g.
Breakfast: 네스프레소 캡슐커피, 홈플러스 저지방 칼슘우유, Navitas 카카오닙스, 켈로그사 현미 푸레이크. Lunch: 애플김밥 참치김치볶음밥. Dinner: 아이스 아메리카노, 매일 아몬드브리즈 오리지널, 다신샵 다신현미밥상6. more...
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Losing 0.7 kg a Week
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