Weigh In record (no journal entry) for 24 February 2020
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52.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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555 kcal
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Fat: 31.71g | Prot: 38.55g | Carbs: 30.99g.
Breakfast: Pasta de Amendoim, Scala Queijo Prato, Café. Lunch: Queijo Ricota (Leite Integral), Ovo Mexido (Inteiro, Cozido), Carne do Peito de Frango (Assado, Cozido), Abobrinha Cozida, Jiló Cozido, Alface de Folha Vermelha, Tomates Cereja, Pepino (com Casca). Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.2 kg a Week
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