Weigh In record (no journal entry) for 24 February 2020
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1606 kcal
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Fat: 77.95g | Prot: 114.41g | Carbs: 118.06g.
Breakfast: Elma, Haşlanmış Yumurta, Siyah Zeytin, Domatesler, Fındık, Doğal Peynir. Lunch: Elma, Fındık. Dinner: Tarhana Çorbası, Tavuk Pirzola. Snacks/Other: Antep Fıstığı, Muz. more...
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Gaining 1.4 kg a Week
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TARIKTAS's Weight History
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