Weigh In record (no journal entry) for 24 February 2020
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75 kg
Lost so far: 4.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1102 kcal
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Fat: 44.51g | Prot: 46.27g | Carbs: 142.31g.
Breakfast: Fried Egg, Mestemacher Whole Rye Bread, Kroger All Natural Green Peas, Trader Joe's Roasted Garlic Hummus Dip, Coffee, Trader Joe's Roasted Garlic Hummus Dip, Trader Joe's Non-Dairy Oat Beverage, Trader Joe's Organic Baby Arugula. Lunch: All Whites 100% Liquid Egg Whites, Simply Lite Low Carb Dark Chocolate, 365 Organic Steel Cut Oats, Planet Oat Oatmilk, Trader Joe's Organic Unsweetened Flake Coconut, Almonds , Bananas. Snacks/Other: Apples , Quaker Rice Cakes - Lightly Salted. more...
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Losing 0.3 kg a Week
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