Weigh In record (no journal entry) for 24 February 2020
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61.8 kg
Lost so far: 0.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2114 kcal
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Fat: 97.24g | Prot: 104.37g | Carbs: 211.13g.
Breakfast: Tortita de Avena, Panqueques de Arándanos, Agave, Frutillas. Lunch: Tomates Cherry, Tuco, Vegetalex Hamburguesa de Soja Tradicional, Arroz Integral, La Serenísima Queso en Fetas Danbo. Dinner: Mayonesa, Vegetalex Hamburguesa de Soja Tradicional, Queso Fresco, Tomates Cherry. Snacks/Other: Frutillas, Sturla Semilla de Girasol. more...
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1606 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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