Weigh In record (no journal entry) for 24 February 2020
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101.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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651 kcal
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Fat: 35.53g | Prot: 63.70g | Carbs: 21.04g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Café Expresso, Condi Gelatina Light, Legumes Salteados, Bife ou Costeleta de Porco. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Café Expresso, Condi Gelatina Light, Matinal Queijo Fresco Magro, Luso Agua. more...
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3119 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Marocas45's Weight History
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