Weigh In record (no journal entry) for 24 February 2020
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92 kg
Lost so far: 21 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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995 kcal
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Fat: 47.72g | Prot: 85.68g | Carbs: 62.52g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Tempe Goreng, Bakwan, Tahu Goreng, Kem Chicks Sayur Toge, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 5.8 kg a Week
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